tisdag 18 september 2007

7 tips for a healthier life

Sleep

We all need our beauty sleep to feel alive and well, but sleeping enough – and on regular hours – are more important than that. Many important functions rely on regularity, and sleeping hours are an important part. Different people have different needs, but most require 7-8 hours sleep to be fully functional. One, or a few days with less sleep is fine, but if you loose out on those precious hours too long, it will affect you.

Eating

What and when you eat is essential for your health. Eating much fast food, candy, too much meat or sugar can – and will – affect your health. Just as with sleeping, regularity is very important when it comes to eating. Regular meals will actually help you loose weight, besides keeping you sharp much longer. No more dips in blood sugar, causing you to eat that candy bar.

Nutrition

Eating healthy comes with other advantages, but for those who doesn’t – adding some greens to your diet will help you stay young and healthy. Greens with bright colors (red, orange, green and yellow) are packed with good vitamins and minerals of all kinds. If you feel you don’t get enough, try some vitamin supplements.

Emotions

Your emotions are an important part of you and your health. Keeping them tucked inside you can cause serious stress symptoms later in life. The body needs to release its tension some, if you do not let it – it will backfire. Everyone knows laughter prolongs your life, but few know crying to be equally important. An easy way to get in touch with your feelings – or at least pretend you are – is to watch movies. Sad, exiting or funny; iot doesn’t matter. The body will respond to those emotions in a similar way it would to true feelings. So, make it part of your daily routine to watch a funny video.

Exercise

This has been talked about for ever. We all know exercise is good for you in so many ways. Yet many people still sit around all day, doing nothing. This is perhaps the biggest threat to public health; Lack of exercise. You do not need to go to the gym twice a week to be exercising, just getting up and moving a bit will go a long way. Finding something fun – yet physically challenging – is the best way of ensuring enough exercise. If its fun, its easy – and who knows, you might get some laughter out of it.

Vacation

Travel as much as you can afford. There are few things more relaxing than vacations, and relaxation is just what the doctor ordered. When you relax, your body relaxes and you give it a great opportunity to mend itself.

Stop dieting

If you have a serious weight problem, seek professional help. People who are constantly dieting rarely get enough vitamins, minerals OR energy for the body to recover. There are ways of loosing weight without eating shady diet pills or starving yourself.

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3 kommentarer:

Linda sa...

I do agree with this post. To be a healthy individual we must really take into consideration all of those things. By taking good diet also and by the use as well of vitamins and supplement like supplement water will lead us to a healthier lifestyle. Anyway thanks for this post.

Mark Wilson sa...

I like your post. Our health come first then rest of the things. You share a nice tips for the healthier life.
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sign sa...

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